Be kynd to yourself, so that you can be kynd to others
Welcome to KSY, a boutique yoga studio in northeast Fresno, CA where yoga is more than just a physical practice. It's a journey of self-discovery, mindfulness, and body awareness.
I know what it's like to lose the sense of your physical self when you become busy raising a family or committing to a career. I know what it's like to struggle keeping up with our culture's image of a "healthy" body. I know what it's like to find yourself trapped in a cycle of negative thought patterns or habits. And, I know what it's like to feel alone with these challenges.
If you are ready to build self-awareness, self-confidence, and self-acceptance, this is the yoga studio for you. If you are looking for community and connection, you will find it here. And if you are ready to replace negative self-talk and doubt with curiosity and openness, look no further.
Join me to nurture your body, calm your mind, and reconnect with your authentic self.
Vinyasa Yoga
A dynamic, breath-centered flow that incorporates the traditional vinyasa of plank, backbend, and downward dog. Classes blend strength, flexibility, and mindfulness guiding students through creative sequences that cultivate balance in body and mind.
Yin Yoga
A slow, meditative practice that targets deep connective tissues through long-held, passive poses. By focusing on stillness and breath, this practice enhances flexibility, joint mobility, and inner awareness, promoting a sense of calm and balance.
Water Yoga
A dynamic practice that integrates yoga poses with the natural support and resistance of water. This practice builds strength, balance, and flexibility while reducing stress on the joints.
Testimonials
About Kynd Sol Yoga
Welcome to Kynd Sol Yoga. Yoga is more than just physical movement; it's a journey of self-discovery, body awareness, and mindfulness. Kynd Sol Yoga offers a space where you can explore sensations in your body, deepen your practice, and connect with yourself. Whether you're a beginner or an experienced yogi, classes are designed to empower you through curiosity, breath, and movement. Kynd Sol Yoga is a boutique yoga studio that offers a unique setting for your practice. The outdoor yoga pavilion, equipped with ceiling fans for warm days and heaters for cooler weather, allows for year-round yoga in the fresh air. KSY also offers small group water yoga classes in the heated pool, where the calming properties of water support mindful movement and relaxation. Yoga is a journey of growth and connection and KSY is passionate about creating an environment where you can feel empowered and inspired. Whether you're seeking stress relief, increased flexibility, or simply the joy of movement, KSY is a space where you can grow both physically and mentally.
ABOUT JEN
I'm Jen, the founder and instructor at Kynd Sol Yoga. With a personal practice since 2011, I began teaching in 2022. I'm a certified yoga teacher with expertise in Vinyasa, Hatha, Yin, and Water Yoga. In addition to yoga training, I hold a masters degree in counseling and am certified in Mindfulness Fundamentals. I integrate these teachings into my classes to support your physical, mental, and emotional wellness.
Kynd Sol Yoga was founded in 2022, born from a personal journey during the challenges of the COVID pandemic. At the time, I was a school principal, managing the stress of supporting staff, students, and the community through such a difficult period. In search of a way to cope with my own stress, I turned to yoga and meditation. When a local 200-hour yoga teacher training program became available, I decided to enroll - not with the intention of becoming a teacher, but to deepen my own practice and understanding of yoga. However, as I progressed through the training, I discovered a deep passion for sharing the transformative power of yoga with others. I realized I wanted to create a space where people could experience the same sense of peace, movement, and community that I had found. With the support of my husband, we decided to transform our backyard into a dedicated yoga pavilion. This became the foundation of Kynd Sol Yoga, where I could offer classes and foster my own yoga community.
Frequently asked questions
What is Kynd Sol Yoga?
Kynd Sol Yoga is a boutique yoga studio in NE Fresno, CA, offering outdoor Vinyasa, Yin, themed, and Water Yoga classes in a peaceful, covered pavilion.
Where are you located?
Kynd Sol Yoga is located NE Fresno, CA near Clovis North High School. Because this is a home-based boutique yoga studio, the exact location is provided upon registration.
Who is the instructor?
All classes are led by Jen, an experienced yoga teacher registered with Yoga Alliance.
Certifications: RYT200, Yin Yoga, and Aqua Yoga
What do I need to bring?
Land Yoga - Yoga mat, water bottle, and props you like (blocks, bolster, strap, blanket).
Water Yoga - Swimsuit, towel, and optional water shoes.
What class styles do you offer?
Vinyasa Yoga - a dynamic flow linking breath and movement.
Yin Yoga - A slow-paced practice with deep stretches.
Water Yoga - Low impact yoga in the pool.
Themed Classes -Special sessions based on intention, music, or seasonal themes.
What is your cancellation policy?
Due to limited class sizes, cancellations must be made at least 24 hours in advance to receive credit for a future class. No refunds.
Do you offer private/custom group sessions?
Yes! Private group sessions are available upon request. Think birthday, bachelorette party, Galantines, the options are limitless!
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