Build strength, balance, and mind-body connection in this class. Whether you're rediscovering movement or deepening your practice, you will be challenged and leave feeling empowered, energized, and uplifted.

Increase mobility, improve balance, and build strength in this joint-friendly, low-impact class. Have you given up hope that you can find movement that doesn't cause joint pain or feel uncomfortable for your body? This is the gift that water gives! Water offers buoyancy, resistance, and hydrostatic pressure which work together to create an opportunity to receive the benefits of movement without causing discomfort.

Does your body feel stiff and tight? You will release tension in this class while finding length and stillness in long-held calming postures. If you are looking for a balanced yoga experience, yin yoga is the perfect partner for the faster paced vinyasa classes. You will leave feeling grounded, centered, and more peaceful than when you arrived!

Yin & Restorative Yoga Fusion with Massage

Have you dreamed of receiving the healing benefits of massage while in a relaxing yoga posture? Slow down, release tension, and reconnect with your body in this deeply nourishing experience blending the long, meditative holds of Yin Yoga with the healing stillness of Restorative Yoga. Massage therapist Ashley joins me to provide the therapeutic touch of massage leaving you in what I like to call a "yoga hangover" of peace and calm.